In the article we will talk about the causes of pain, immediate help and prevention.
The neck pain prevents him from concentrating on work and does not allow a comfortable position for sleep or calm.Sometimes it signals about problems with the spine.In the article we will talk about the causes of pain, immediate help and prevention.
Why injured?
Acute pain in the neck usually occurs due to sharp movement or injury.For example, if they looked at the computer screen for a long time and then turned their head sharply due to noises in the corridor.Pain and gradually grow - the result of diseases of the spine or longer stress in the cervix region.The cause of the pain can be:
- sharp curve/inclination of the head;
- Wrong organization of a work or sleeping place - too high a hard pillow, a soft mattress;
- Settlement;
- Muscles and spine diseases - fibromyalgia, myosite, osteochondrosis, etc.;
- Except of the neck muscles.
Pain in relation to exercises
- Rotations and inclinationsYou will help relieve acute pain everywhere: in the U -Bahn, during a lunch break at work on the street if you don't drive.Start with the rotation - lower your head to the left, move it to the right and carefully lower the chin to your chest, then the break and the other way.Turn your head slowly to the right, linger for 5 seconds, return to the position forward and repeat this in the other direction.
- DogParticularly useful for those who have pain in the shoulder.Stand apart on all fours, palms and knees shoulder widths.Start in the lower back, lift the buttocks, lean against your hands and straighten your knees.Try to ensure that your hands and back are a line.
- Document.Sitting with a flat back, put the chin forward and pull it back.It should slide in a straight line.
What can still be done in pain in the neck
Massage.There are trigger points or muscle nodes in the cervical muscles - they irritate muscles, which causes pain.With soft rubbing and pressure, it can be reduced.You can find such points by drawing your fingers on the surface of the neck.Trigger points are dense stripes under the skin.
Collar.You can use the finished or have a collar yourself.Turn the towel and wrap your neck so that the base of the skull "lays down" on the upper part of the collar.
Compress.In the first two days after the occurrence of pain, it is better to set a cool compress.After - heating is with a heating pillow or if this is not the case, there is a towel dipped in hot water.
How can you prevent?
To avoid pain in the neck, sit with a flat neck and back.Organize the workplace so that the hips lie in a seated position over the knees.Do not tend or do not put your head forward.Here is a clear example of how and does not have to work on the computer:
Even put your feet on the floor - set the height of the chair to your height.If you change the situation, you can go back from time to time.
Place the pillow in the head and neck so that it touches your shoulders.In this way you can unload your neck muscles.Keep your head level when you fall asleep.
When is it urgently required for the doctor?
- After 7-10 days the pain does not hit or the car is sharp, it cannot be obtained to fall asleep, in no position weaknesses;
- General health deteriorates (weakness, severe dizziness, nausea, etc.);
- One or both hands become deaf.
Knead your neck, do simple exercises with smooth curves and tendencies, even if there is a lack of complaints, crush every hour when you sit and watch the attitude - this is an excellent prevention of muscles and cervical spine.